在2023年08月5日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2813 千卡
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脂肪: 87.28克 | 蛋白质: 137.36克 | 碳水物: 351.54克.
早餐: Kashi GOLEAN Cinnamon Crisp, Catalina Crunch Cinnamon Toast, Raspberries, Silk Pure Almond Milk - Original, Blueberries, Coffee, Bananas. 午餐: Coffee, Quest Birthday Cake Protein Bar, Trader Joe's Classic Greek Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine. 晚餐: Dairy Queen Choco Dipped Strawberry Blizzard - Medium, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Water, Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius, Coffee, Coffee. 更多的......
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稳定体重
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