在2023年08月23日体重纪录（没有日志纪录）
|
83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2637 千卡
|
脂肪: 91.46克 | 蛋白质: 167.54克 | 碳水物: 294.48克.
早餐: Old Home 100% All Natural Peanut Butter, Coffee, Kashi Island Vanilla Cereal, Silk Pure Almond Milk - Original, Bananas, Blackberries, Blueberries. 午餐: Premier Nutrition Premier Protein Cafe Latte, Nature Valley Granola Protein - Oats & Honey, Blackberries, Blueberries, Chobani Zero Sugar Peach, Brekki Overnight Oats Bananas & Maple Brown Sugar, Quest Birthday Cake Protein Bar. 晚餐: Tiramisu, Pinot Noir Wine, Trader Joe's Antipasto Salad, Garlic Bread, Parmesan Cheese (Shredded) , DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Priano Portobello Mushroom Ravioli. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Geraldine's Italian Wedding Cookies, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Coffee, Celcius Celcius. 更多的......
|
一个星期减少1.3 公斤
|