在2023年11月9日体重纪录(没有日志纪录)
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84.3 公斤
最近减少: 9.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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827 千卡
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脂肪: 10.77克 | 蛋白质: 51.17克 | 碳水物: 139.92克.
早餐: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. 午餐: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle). 晚餐: Whole Wheat Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry, Smart Sweets Lollipops. 更多的......
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稳定体重
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