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Fully in ketosis 🎉🥳
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85.7 公斤
最近减少: 3.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 109.49克 | 蛋白质: 71.50克 | 碳水物: 46.39克.
早餐: Avocados, Gluten Free Soft White Loaf, Spinach, Butter, Egg (Whole). 午餐: Tomatoes, Cucumber, Rocket, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hellmann's Real Mayonnaise, Cheddar Cheese, Lettuce. 晚餐: Tomatoes, Woolworths Baby Marrows, Brussels Sprouts, Keto Muffin, Lamb Loin Chop, Extra Virgin Olive Oil, Leeks, Cauliflower, Broccoli, Butter, Green String Beans. 小食/其他: PnP Fresh Cream, Almond Milk, Cocoa Powder. 更多的......
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一个星期减少2.8 公斤
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