在2023年09月21日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2841 千卡
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脂肪: 98.78克 | 蛋白质: 201.40克 | 碳水物: 275.63克.
早餐: Provolone Cheese, Fairlife Fat Free Ultra-Filtered Milk, Egg, Premier Nutrition High Protein Shake - Vanilla, Bananas, Old Home 100% All Natural Peanut Butter, Delba Famous German Fitness Bread, Coffee. 午餐: Blueberries, Chobani Zero Sugar Strawberry Yogurt, Coffee, Libanais Baked Pita Chips - Zaatar, Plums, Market Pantry Colby Jack Cheese Stick, Natural Grocers Organic Medjool Dates, Almonds. 晚餐: Green Burrito Cheese Quesadilla, Nice! Yogurt Covered Pretzels , Pinot Noir Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Cinnamon Bun, Silk Pure Almond Milk - Original, Coffee, Celcius Celcius, Coffee. 更多的......
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稳定体重
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