在2023年10月2日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2717 千卡
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脂肪: 100.93克 | 蛋白质: 142.86克 | 碳水物: 292.17克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). 午餐: Green Tea, Sonia's Organics Chia Brownie Date Balls, Salsa, Tortilla Corn Chips, Amy's Light in Sodium Organic Lentil Soup. 晚餐: Trader Joe's Premium Black Angus Beef Flank Steak, Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine , Kikkoman Less Sodium Soy Sauce, Dynasty Chinese-Style Mustard, P.F. Chang's Pork Egg Rolls (2), Fusia Pork Pot Stickers, P.F. Chang's Combo Fried Rice, Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds , Talking Rain Sparkling Ice - Black Raspberry, La Croix Sparkling Water, Premier Nutrition High Protein Shake - Caramel, Coffee, Coffee. 更多的......
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稳定体重
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