在2023年10月9日体重纪录（没有日志纪录）
|
81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2642 千卡
|
脂肪: 71.32克 | 蛋白质: 133.25克 | 碳水物: 350.30克.
早餐: Coffee, Brekki Overnight Oats Dark Chocolate , Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Whole Wheat Bagel. 午餐: Coffee, Thomas' Pumpkin Spice English Muffin, Premier Nutrition High Protein Shake - Caramel, Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Bananas . 晚餐: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Pita Bread, Minute Ready to Serve White Rice, P.F. Chang's Pepper Steak. 小食/其他: Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Dunkin' Donuts Glazed Chocolate Munchkins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. 更多的......
|
一个星期减少1.1 公斤
|