在2023年11月9日体重纪录(没有日志纪录)
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62.1 公斤
最近减少: 27.6 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 34.02克 | 蛋白质: 94.75克 | 碳水物: 51.52克.
早餐: Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Coffee. 午餐: Cucumber, Caldwell Fresh Foods Alfalfa Sprouts, Larrupin Swedish Dill Mustard Sauce, Calavo Avocado, Bagel. 晚餐: Cooked Beet Greens (Fat Added in Cooking), Skinless Chicken Breast. 小食/其他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Micro Ingredients Multi Collagen Peptides, Chamomile Tea, Trader Joe's Raw Pumpkin Seeds. 更多的......
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稳定体重
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