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body fat down, muscle mass up 👊 Pre-Holiday Shred mode in full force 🎉 hitting my macros plus doing my squats, core work and stretching. Yes, it's exhausting 😅 but I have Thanksgiving coming up with my new boyfriend's family. Then, I have my son's college graduation in Dec!!
(I assume his father will be at the graduation. He abandoned the kids and me when they were 12 and 16. However, he's been speaking to them a bit now that they're both older (and the work of raising them is done). Kids are 24 and 28 now. Fortunately, he'll ignore me.... but he still puts me on edge. He was a controlling and cruel husband, and I've never regretted divorcing him.)
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62.1 公斤
最近减少: 27.6 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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965 千卡
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脂肪: 33.45克 | 蛋白质: 112.83克 | 碳水物: 52.29克.
早餐: Beyond Good Pure Dark 92% Chocolate, Coffee, Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia. 午餐: Red Cabbage , Coconut Secret Raw Coconut Aminos, Kikkoman Garlic & Green Onion Teriyaki Sauce, Chicken Leg (Skin Not Eaten), Green Cabbage, Syntrax Nectar Lemon Tea Whey Protein Isolate. 晚餐: McCormick Grill Mates Montreal Steak Seasoning, Yam, Chicken Thigh (Skin Not Eaten). 小食/其他: Trader Joe's Raw Pumpkin Seeds, Chamomile Tea, Micro Ingredients Multi Collagen Peptides, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, 365 Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 更多的......
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一个星期减少0.3 公斤
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