在2023年11月8日体重纪录（没有日志纪录）
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60.9 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 92.03克 | 蛋白质: 121.06克 | 碳水物: 184.49克.
早餐: Lifestyle Food Chia Seeds, Pineapple, Blueberries, PnP Soft Citrus, Nectarines, Peaches, Strawberries, Almonds, Pick n Pay Full Cream Plain Yoghurt. 午餐: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Bean Sprouts, Tomatoes, Green Peppers, Cucumber (with Peel), Woolworths Pickled Onion, Bakers Salticrax with Roasted Onion. 晚餐: Gem Squash, Broccoli , Pick n Pay Pork Neck Chop. 小食/其他: Bovril Beefy, Blossom Epic Spread , Woolworths White Sourdough Bread , Darling Full Cream Blueberry Yoghurt, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.1 公斤
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