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91.6 kg
202.5 lb
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91.6 公斤
最近减少: 26.4 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 66.35克 | 蛋白质: 92.62克 | 碳水物: 201.99克.
早餐: Kirkland Signature Pesto au Basilic, Bread, My Whole Wheat, Hummus, Coffee, Egg. 午餐: Deli Sliced Beef Luncheon Meat, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. 晚餐: Egg, Kikkoman Panko Bread Crumbs, Kraft Zesty Italian Dressing, Rotini/cheese/tomato, Chicken Breast. 小食/其他: Great Value Vanilla Ice Milk , Dole Peach Cup , Banana. 更多的......
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一星期增加1.1 公斤
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