在2023年11月7日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1988 千卡
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脂肪: 75.87克 | 蛋白质: 99.96克 | 碳水物: 240.73克.
早餐: Lifestyle Food Chia Seeds, Almonds, Strawberries, Peaches, Nectarines, PnP Soft Citrus, Blueberries, Pineapple, Pick n Pay Full Cream Plain Yoghurt. 午餐: Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Bean curry, Ace Samp. 小食/其他: Woolworths Peanuts & Raisins, Darling Full Cream Blueberry Yoghurt, Thokoman Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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