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Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!
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126.4 公斤
最近减少: 3.6 公斤.
还有: 56.4 公斤.
饮食准则: 合理的.
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3026 千卡
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脂肪: 193.25克 | 蛋白质: 115.56克 | 碳水物: 203.80克.
早餐: Woolworths Hass Avocado. 午餐: Eskort Footlong Russians, Sasko Low GI Seeded Whole Wheat Brown Bread. 晚餐: All Gold Tomato Sauce, Snowflake Cake Wheat Flour, Parmalat Cheddar Cheese, Woolworths Ultimate Hotdog Bun, Stork Country Spread, Clover Full Cream Fresh Milk, Eskort Footlong Russians. 小食/其他: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink. 更多的......
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一个星期减少3.6 公斤
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