在2023年11月6日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 2.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1651 千卡
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脂肪: 134.13克 | 蛋白质: 72.09克 | 碳水物: 47.47克.
早餐: Dairygold Butter Spread, Egg (Whole), Grated Cheddar Cheese, Mushrooms, Gluten Free Bread, Red Tomatoes. 午餐: Tesco Extra Virgin Olive Oil, Cauliflower , Chicken Thigh Meat and Skin (Roasted, Cooked) . 晚餐: Feta Cheese , Green Olives, Kerrygold Irish Creamery Butter, Avocados, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Grated Cheddar Cheese, Lidl Sirloin Steak. 小食/其他: Unsweetened Frozen Blueberries, Cocoa Powder, Tesco Whole Milk , Alpro Unsweetened Almond Milk, Avonmore Fresh Cream. 更多的......
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一星期增加0.7 公斤
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