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Diet 1874
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118.7 公斤
最近减少: 26.5 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 64.71克 | 蛋白质: 107.75克 | 碳水物: 178.45克.
早餐: Compliments Garden Salad, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Olive Oil Greek Feta Dressing. 午餐: Quaker Super Grains Hot Cereal, No Name Frozen Blueberries. 晚餐: Triscuit Tzatziki Flavour, Clover Leaf Seafood Chunk Light Tuna in Water. 小食/其他: Nature Valley Oats 'N' Dark Chocolate, Kirkland Signature Pecan Halves, Pure Protein Protein Bar, President's Choice Extra Dark Chocolate 85%. 更多的......
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一个星期减少4.4 公斤
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