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Very stressful day, JR got arrested, wrecked Tahoe at work, charged with DWI and thought he got pulled over the night before on Red Bluff. Constant calls and discussions with his fiancee', family member, my family members and employees at work. Tokk vehicle to repair ship, hid all work vehicle keys and then picked up at pd and then drove him to his home and had a 4 hour discussion/
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85.0 公斤
最近减少: 0.2 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 54.78克 | 蛋白质: 89.15克 | 碳水物: 123.58克.
早餐: Breakfast Quiche Muffins, Milk (Fat Free or Skim, Calcium Fortified), coffee. 午餐: tea, Racks Mashed Red Potatoes - Country Style -4oz, Racks Hickory Smoked Chicken Fajitas - 4oz. 晚餐: wine, Racks Yummy Carrots - 4oz, Racks Grilled Flank Steak - 4oz. 小食/其他: Unsweetened Iced Tea, Cranberry Trail Mix. 更多的......
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2719 千卡
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运动:
购物 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少4.8 公斤
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