在2023年11月5日体重纪录(没有日志纪录)
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54.4 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 85.71克 | 蛋白质: 95.71克 | 碳水物: 129.90克.
早餐: Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, David Seeds Pumpkin Seeds, Good Grains Steel Cut Oats, Honeycrisp Apples, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk. 午餐: Scallions or Spring Onions, Mayo Recipe, Ezekiel 4:9 Flourless Sprouted Grain Bread, Baby Spinach, Skinless Chicken Breast, Bell Peppers, Peaches, Brazil Nuts. 晚餐: Peaches , Macadamia Nuts , Egg, Simple Truth Organic Frozen Brussels Sprouts, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Shallots. 更多的......
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2027 千卡
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运动:
购物 - 35 分钟, 家务 - 3 小时, 跑步(慢跑) - 8公里/小时 - 1 小时, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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