在2023年11月5日体重纪录（没有日志纪录）
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103.9 公斤
最近减少: 9.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1007 千卡
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脂肪: 33.48克 | 蛋白质: 86.42克 | 碳水物: 94.61克.
早餐: Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). 午餐: Apples , The Laughing Cow Light Cheese, Quaker Rice Cakes, Hard-Boiled Egg, Tomatoes. 晚餐: Edo Japan Teriyaki Sauce, Ground Beef (90% Lean / 10% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Mushrooms, Broccoli, Cooked Rutabaga (Fat Not Added in Cooking). 小食/其他: Grapefruit (Pink and Red and White) . 更多的......
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稳定体重
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