在2015年04月13日体重纪录（没有日志纪录）
|
89.8 公斤
最近减少: 13.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1480 千卡
|
脂肪: 70.79克 | 蛋白质: 48.29克 | 碳水物: 178.79克.
早餐: Soft Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fiber One 90 Calorie Brownies - Mint Fudge, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. 晚餐: Ruffles Cheddar & Sour Cream Potato Chips, Heinz 57 Steak Sauce, Simply Enjoy Grilled Mixed Vegetables, Wegmans Fingerling Potatoes, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water, 7UP Cherry 7UP, Hershey's Milk Chocolate Bar (King Size). 更多的......
|
|
3103 千卡
|
运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
|
|