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I feel so much better today than I have in weeks. Just losing 10 pounds in 25 days has helped my knees tremendously. I want to reexperience what it's like to walk a mile without pain. That's my Noom goal.
In the meantime, I have to figure out a reward that's not all about eating out. I'm thinking about going to the movies to see Killers of the Flower Moon, but I can't give up popcorn. I just have to control my portions.
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95.3 公斤
最近减少: 0.9 公斤.
还有: 27.3 公斤.
饮食准则: 合理的.
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一个星期减少2.4 公斤
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