在2023年11月2日体重纪录(没有日志纪录)
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83.8 公斤
最近减少: 9.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 45.27克 | 蛋白质: 92.62克 | 碳水物: 132.25克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Oh Yeah! One - Maple Glazed Donut. 晚餐: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Garden Cuts Green Leaf Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Roma Tomatoes, Old El Paso Crunchy Taco Shells. 小食/其他: Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. 更多的......
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一星期增加0.6 公斤
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