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Doing ok. We went out of town this weekend so I didn't eat crazy but did not eat well proportioned.
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74.4 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 24.97克 | 蛋白质: 76.37克 | 碳水物: 198.53克.
早餐: Quaker Old Fashioned Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Friendly Farms All Natural Greek Plain Yogurt, Great Value Raisins, Spectrum Chia Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. 午餐: Healthy Choice Sweet Asian Potstickers. 晚餐: Broccoli Flower Clusters, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Tangerines (Mandarin Oranges). 更多的......
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一个星期减少0.5 公斤
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