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Weight seems to be stabilising which is what I am now aiming for, just small fluctuations throughout the week but essentially staying at 59kg.
Have not made any food recording for the last few days as I now want to try to maintain my diet and sugar levels without consciously watching everything. I need to be confident in my knowledge carrying me through. We shall see. I can always resume the calorie and carb counting if necessary.
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59 公斤
最近减少: 9 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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稳定体重
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