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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89.6 公斤
最近减少: 7.9 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 203.27克 | 蛋白质: 127.67克 | 碳水物: 29.73克.
早餐: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. 午餐: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. 晚餐: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. 小食/其他: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. 更多的......
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一个星期减少1.1 公斤
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 评论
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
2023年11月4日 会员：: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
2023年11月5日 会员：: CarbAbuser
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