在2023年11月1日体重纪录（没有日志纪录）
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58.6 公斤
最近减少: 24.4 公斤.
还有: 1.0 公斤.
饮食准则: 100％.
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1396 千卡
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脂肪: 103.93克 | 蛋白质: 83.56克 | 碳水物: 55.54克.
早餐: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, President Soft Ripened Brie Cheese. 晚餐: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.1 公斤
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