在2023年11月1日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 7.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 76.31克 | 蛋白质: 80.87克 | 碳水物: 154.74克.
早餐: Coffee with Milk and Sugar, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Boiled Egg, Toasted Bread. 午餐: Fried Rice, Chicken Breast. 晚餐: Gouda Cheese, Beef Patties (100%, Frozen, Cooked), Tomatoes, Woolworths Mild Dill Gherkins, Albany Brown Bread, Sriracha Sauce. 小食/其他: Lay's Thai Sweet Chilli Potato Chips, Cadbury Dairy Milk Top Deck, Granny Smith Apples, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Nectarines, Raisins (Seedless). 更多的......
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一个星期减少0.9 公斤
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