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❄️❄️❄️❄️❄️5
My target for October was met.
My target for end of November or sooner = 100 or 99 🌹
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103.1 公斤
最近减少: 106.9 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 38.83克 | 蛋白质: 59.19克 | 碳水物: 144.00克.
早餐: Coffee with Milk, Butter , Marmite Marmite, Woolworths Tante Anna Crushed Wheat Bread . 午餐: Watermelon , Bakers Lemon Creams (2), Woolworths Beef Sausage Roll. 晚餐: Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Grated Cheddar Cheese, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Watermelon . 更多的......
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一个星期减少2.8 公斤
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