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been creepin up... I'm gonna get dialed in and track this week 💪
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63.1 公斤
最近减少: 26.6 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 36.65克 | 蛋白质: 114.36克 | 碳水物: 55.88克.
早餐: Beyond Good Pure Dark 92% Chocolate, Coffee, Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Live Well Collagen Peptides. 午餐: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Hearts of Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Trader Joe's Organic Yellow Mustard, Carrot Juice, Ginger , McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Fly By Jing Sichuan Chili Crisp, Panda Express Sweet Chili Sauce, Extra Virgin Olive Oil, Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Minced Garlic. 小食/其他: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed , Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一星期增加1.1 公斤
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