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Well another week of not eating healthy. Even my hubby gained weight ,not good. Today is the start of a new day. I am going to shovel snow this afternoon. We got 2.5 inches of the wet heavy stuff. The dog will love it. I haven’t been writing anything down but that will start today.
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75.0 公斤
最近减少: 2.3 公斤.
还有: 11.5 公斤.
饮食准则: 低.
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1211 千卡
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脂肪: 80.20克 | 蛋白质: 77.90克 | 碳水物: 42.12克.
午餐: American Cheese, Deli Sliced Ham, Scrambled Egg. 晚餐: Hidden Valley The Original Ranch, Mixed Salad Greens, Fried Batter Dipped Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 小食/其他: Honeycrisp Apples. 更多的......
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一星期增加2.8 公斤
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