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❄️❄️❄️❄️❄️❄️6
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103.5 公斤
最近减少: 106.5 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 39.17克 | 蛋白质: 39.23克 | 碳水物: 185.61克.
早餐: Almond Butter, Health Connection Wholefoods Cacao Nibs, Dried Prune, Oatmeal. 午餐: Forage and Feast Habanero Sauce, Woolworths Tante Anna Crushed Wheat Bread , Lindt Dark Chocolate, Walnuts, Medjool Dates , Woolworths Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Woolworths Cinnamon & Sugar Pancakes, BOS Ice Tea, Coffee with Milk, Bananas , Watermelon . 更多的......
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一个星期减少1.4 公斤
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