在2023年10月30日体重纪录（没有日志纪录）
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95.4 公斤
最近减少: 15.1 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1696 千卡
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脂肪: 61.59克 | 蛋白质: 141.84克 | 碳水物: 148.58克.
早餐: BelGioioso Shaved Blend Cheese, Safeway White Whole Mushrooms, Great Value Liquid Egg Whites, Publix Fat Free Half & Half. 午餐: Herbalife High Protein Iced Coffee House Blend, Herbalife Nutritional Shake Mix - Cookies 'N Cream. 晚餐: Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Broccoli, Shrimp, Sweet Potato . 小食/其他: Ile de France Brie Bites, Carambola (Starfruit) , Quest Peanut Butter Cups, Lance Captain's Wafers White Cheddar, Nearby Eggs Large Eggs, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Gala Apples. 更多的......
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一星期增加0.5 公斤
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