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I'm back on the right track. Funny how that track can be precarious. I'm learning how to do it right. A woe takes time. I'm glad I took the time to experiment and find something that's liveable. I still need to fine tune, to add more exercise and more variety in my meals.
Work in progress..!
Have a good Sunday
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71.4 公斤
最近减少: 9.8 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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