|
❄️❄️❄️❄️❄️❄️❄️7
🙄 need to drink more warm water
|
103.7 公斤
最近减少: 106.3 公斤.
还有: 33.7 公斤.
饮食准则: 合理的.
|
|
1390 千卡
|
脂肪: 69.36克 | 蛋白质: 37.22克 | 碳水物: 162.15克.
早餐: Pears , Soaked Brazil Nuts, Golden Cloud Bran Muffin Mix , Clover Bliss Double Cream Lemon Meringue . 午餐: Extra Virgin Olive Oil, Coffee with Milk, Nacho Flavor Tortilla Chips (Reduced Fat) , Woolworths Habanero Peri Peri Sauce, Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). 晚餐: Mojo Me MCT Oil, Woolworths Norwegian Salmon Portions. 小食/其他: Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Watermelon . 更多的......
|
一星期增加1.4 公斤
|
|
|