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boom goal weight was one of my achievements for the year thank the almighty for giving me the strength and courage to achiev this goal
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80.9 公斤
最近减少: 8.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 37.30克 | 蛋白质: 83.86克 | 碳水物: 203.89克.
午餐: Woolworths Baked Crunchy Granola, Parmalat Plain Fat Free Yoghurt, Clover Full Cream Fresh Milk, Coffee with Milk, Coffee. 晚餐: Apricot Jams and Preserves , Butter , Albany Everyday White Bread, USN Protein Shake, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Added in Cooking). 更多的......
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一个星期减少0.2 公斤
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