在2023年10月29日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 11.74克 | 蛋白质: 88.39克 | 碳水物: 177.96克.
早餐: Great Value Fruit Spins, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. 晚餐: Corn, Idahoan Foods Signature Russets Mashed Potatoes, Great Value Bottled Water (Bottle), Chicken Breast, Carrots . 小食/其他: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一个星期减少2.5 公斤
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 评论
Another drop! You are doing well!
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Yes. Inflammation is up and then down. I’ve gained 4 lbs and it’s fluid. I do take meds daily for it. I gave to have sure my macros are good and exercise. I’m pushing!
2023年10月29日 会员：: oceanladyjulia
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You've lost 22 pounds so far so you will get there!
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2023年10月29日 会员：: shirfleur 1
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