在2015年04月11日体重纪录（没有日志纪录）
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90.0 公斤
最近减少: 13.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1482 千卡
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脂肪: 79.63克 | 蛋白质: 50.12克 | 碳水物: 171.58克.
早餐: Muffin in a Minute, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 晚餐: Kerrygold Pure Irish Butter, Gatorade G2 Perform 02 - Blue Cherry, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Pork Chop, Asparagus, Mushrooms, Pineapple, Corn On The Cob with Butter, Great Value Philly Style Chicken Breast. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. 更多的......
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3228 千卡
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运动:
zumba sentao - 29 分钟, Calisthenics (Mat Class) - 29 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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