在2023年10月27日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 9.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 33.63克 | 蛋白质: 72.42克 | 碳水物: 126.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Kraft Wheat Thins Original, Kraft American Cheese Slice. 晚餐: Bojangles 4 Piece Chicken Supremes. 小食/其他: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一个星期减少1.9 公斤
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 评论
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Congratulations to you oceanlady!!!
2023年10月27日 会员：: buenitabishop
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Thanks! It’s inflammation. It goes up and down, but down is always a winner!
2023年10月27日 会员：: oceanladyjulia
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2023年10月27日 会员：: buenitabishop
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Thank you for the support ! It’s frustrating, but I’ll be seeing my endocrinologist soon. I’m walking, yoga, more than ever. I got down to 180, then boom. This is it. For the calories I eat, I should show weight loss daily and I just don’t. No cheating except on rare free days. I’ll still reach my goal. 🌈💯
2023年10月28日 会员：: oceanladyjulia
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Insulin resistance is real. Talk to your doctor if you haven’t already. I’m assuming you are already do some kind of physical activity daily.
2023年10月28日 会员：: Kenna Morton
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I don’t have diabetes. I have thyroid autoimmune and major musculoskeletal issues. I am under the care of an endocrinologist and other specialists plus I’m almost 66. I can’t walk like I want to or I’d be fine. I do try for a mile a day, but sone days are painful. I have an appointment this month to get my ankle evaluated. I have severe and chronic inflammation. I know the cause and there is not much I can do. If I could swim daily, I’d be the bomb. I was in an electric wheelchair with SPE Lupus and other autoimmune disorders. My dietary exercise have put those in remission. I still and will always have severe small fiber neuropathy. Only I know the pain I push through daily. I don’t believe in painkillers. I’m doing very well considering. Thank you!
2023年10月29日 会员：: oceanladyjulia
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Wow! I'm sorry you have to go through so much and the pain. I hope you can find a solution soon that makes your life easier.
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Thank you! I’m doing so much better! May need an ankle replacement, but I won’t stop walking. I just walk through the pain. At my age, that’s the only thing resides pain pills and I refuse to use them. They don’t stop the pain bc either. Thanks again for your support! 💜🤗🌈🌻
2023年10月29日 会员：: oceanladyjulia
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Yeah I wish I could find a more natural pain reliever as I get bad headaches sometimes. The only thing that ever helped was iBuprofen but when I got blood work done my liver was starting to have issues. So I stopped iBuprofen and did a liver cleanse and 3 months later it was healthy again. But it's hard to just deal with the pain. You have an amazing attitude! I can't even imagine what you are going through on a daily basis...
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