在2023年10月27日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 11.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 62.06克 | 蛋白质: 61.01克 | 碳水物: 189.27克.
早餐: Sardines in Oil (Canned), Sardines in Oil (Canned), Bakers Life Sourdough Multigrain, Cucumber (with Peel) . 午餐: Coles Pink Lady Apple Slices, Strawberries, Cantaloupe (Rockmelon), Pineapple , Bulla High Protein Cottage Cheese, Coles Mandarin Segments in Syrup, Bananas. 晚餐: Woolworths Select Apple Sauce, South Cape Reduced Fat Greek Style Fetta, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Capsicum, Carrots, Cooked Pumpkin (from Fresh), Zucchini. 小食/其他: Western Star Original Salted Butter, Western Star Original Spreadable Butter, Bakers Delight Coffee Scroll, Cadbury Flake Bar. 更多的......
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一个星期减少0.5 公斤
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