It happens to most of us. You are back on plan which is what matters.
2023年10月26日 会员：: -MorticiaAddams
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you will get there sugarplum
2023年10月26日 会员：: buenitabishop
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Setbacks happen and we have to enjoy our time with friends too. The only time I would say this is different is that we go out every weekend and spend time with friends so I try to make good choices even when it is hard. I focus on my why.
2023年10月26日 会员：: Redporchlady
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Cheesecake for breakfast! I could justify that. I gained a little more than 3 pounds when I went on a5 day vacation. Didn't get back on track until about 2 days after getting home. The 3 pounds came off quickly. So I wouldn't stress about the gain too much. The main thing is to get back on track
2023年10月26日 会员：: Fritzy 22
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If I'm in a situation where I don't have access to my usual breakfast foods for a day or 2, I just eat what's available. If I'm away for several days, I go to the grocery store & purchase fresh fruit & bagels or English muffins. My usual breakfast is half a bagel with peanut butter & fruit. When I get home, I make sure I get back into my usual routine as soon as possible.
2023年10月26日 会员：: SherryeB
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Brilliant- I’m going to use that one if you don’t mind ?
2023年10月26日 会员：: humpTdumpty
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Plan ahead when you travel. Find out what grocery stores are close by, fruit markets etc. I’m going to Barbados to visit with my wife’s family, have a complete lust if stores and restaurants!! You’ll make your goal 👍👍
2023年10月26日 会员：: alexurena22
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I have a little travel hack. When I'm tempted to buy snack food, I find a supermarket and buy myself 1-2 lbs of green beans. they are surprisingly sweet and crunchy and satisfying to munch on while you're driving; they won't make you fat and really, you can eat as much as you want without overeating. They even have some protein.
2023年10月26日 会员：: erikahollister
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You did it before, you can do it again! Next time, you can bring some healthy options (but occasional cheesecake, that's okay)!
2023年10月26日 会员：: BadJujugurl
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Even if only 4 lbs a month, little by little you will get there. You've already lost 25 lbs so that's awesome!
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2023年10月27日 会员：: Belive Jesus
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thanks all for your support xox Louise
2023年10月27日 会员：: sugarplum_
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