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Day 1 eating plan:
Breakfast-
x2 boiled eggs
x2 slices rye
Half cup pineapple cubes
Coffee with milk no sugar/sweetner
Lunch:
Tin fish breyani with tastic rice
Supper, will be:
Beef stew with green beans no starches.
Meat porttion:hand size portion
I love that my dietician designed my eating plan that suits my monthly budget and monthly grocery shopping,win win for me🤗🙌
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95 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少26.6 公斤
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