在2015年04月10日体重纪录（没有日志纪录）
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89.7 公斤
最近减少: 14.0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 78.56克 | 蛋白质: 61.51克 | 碳水物: 153.86克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Taco John's Chicken Bacon Ranch Wrap. 晚餐: Carrot Cake without Icing, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Smartfood White Cheddar Cheese Popcorn, Bar-S Foods Coronado Wieners made with Pork, Beef and Chicken, Burger King Cheeseburger. 小食/其他: Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wal-mart Deli Popcorn Chicken. 更多的......
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2610 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
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i m calculating my calories but i dont reaaly understand this..do you know how is this working..i calculated my rdi and its almost 2000 calories and that is if i want to lose 1 lb a week. i've done like 60 % of that today and usually i do around 60,70.. So i should loose weight sooner right? around 2 lb,maybe 3 a week ? Or do i need to do some diet as well..i just need to drop 5 kg..around 10 lb
2015年04月10日 会员：: selma1992
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The RDI on here is about 300 calories too high. Also, if you're not that hungry don't eat your full rdi. One helpful hint is to keep your sodium to 1800 or less. Salt causes water weight.
2015年04月10日 会员：: msbuggirl
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