|
Lordy lordy goodbye 140s...Yes! :)
|
63.0 公斤
最近减少: 7.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
603 千卡
|
脂肪: 37.87克 | 蛋白质: 54.23克 | 碳水物: 11.36克.
早餐: Coffee, Half and Half Cream, Sweeteners (Saccharin). 午餐: Celery, Chicken Thigh (Skin Eaten). 晚餐: Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage. 更多的......
|
|
1729 千卡
|
运动:
椭圆机 - 10 分钟, 福乐球 (Floorball) - 15 分钟, Body Pump - 5 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.1 公斤
|
 评论
wow, you're killing it!!!
2015年04月10日 会员：: millerm40
|
2015年04月10日 会员：: BeGracious
|
Okay all you wonderful people I just want you to remember I had been ill last week and I didn't have an appetite that could have assisted me also.. But still Im soooooo excited ill or not Im jumping around like a crazy nut....well if the shoe fits ha ha!
|
Take it HOWEVER it comes!!! A loss is a loss!!! =)
Glad you're feeling better!
2015年04月10日 会员：: millerm40
|
Yes Mr. Mike you are so right and I will do just that.. thanks for all your support I do really appreciate it:)
|
I wouldn't wish anyone ill, but if it works, be happy!
2015年04月10日 会员：: BeGracious
|
|
|
|
|
|
|