在2023年10月26日体重纪录(没有日志纪录)
|
61.4 公斤
最近减少: 28.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1948 千卡
|
脂肪: 76.92克 | 蛋白质: 97.14克 | 碳水物: 233.75克.
早餐: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds, Bananas, Strawberries, Naartjie, Apples. 午餐: Bakers Salticrax with Roasted Onion, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Avocados, Cucumber (with Peel), Tomatoes, Woolworths Pickled Onion, Bean Sprouts, Green Peppers. 晚餐: Bean curry, Ace Samp. 小食/其他: Woolworths Peanuts & Raisins, Pink Lady Apples, Thokoman Crunchy Peanut Butter, Fair Cape Low Fat Milk. 更多的......
|
一星期增加2.1 公斤
|
|
|