在2015年04月10日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2567 千卡
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脂肪: 85.16克 | 蛋白质: 180.08克 | 碳水物: 274.47克.
早餐: Raspberries, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Best Cinnamon Bread. 午餐: Raspberries, Trader Joe's Frozen Petite Peas, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Sprouted Wheat Bread, Jalapeno Peppers, Spinach. 小食/其他: Raspberries, Apple Pie, Mcconnell's Coconut & Cream, Mcconnell's Dutchman's Chocolate. 更多的......
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一个星期减少1.3 公斤
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