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So I'm a little 'up' today. Since all of my food is still in me from yesterday 💩I'm not too worried about it. I seem to always start off slowly, then manage to see the drop as long as I stick to CICO. As long as I can honestly answer 'How closely followed?' as 100% I can feel good about my journey. So, I'll stick to it, add more walking and stay positive!
So here I am, back to it! Happy Wednesday 🐫 FS Peeps, keep rocking it!
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71.9 公斤
最近减少: 2.9 公斤.
还有: 10.7 公斤.
饮食准则: 100％.
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1313 千卡
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脂肪: 58.23克 | 蛋白质: 58.46克 | 碳水物: 129.87克.
早餐: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Market Basket White Bread, Egg, America's Choice Bacon Thick Sliced, Maple Syrup. 午餐: Great Value Sliced Carrots, Boiled Egg, Genova Albacore Tuna in Olive Oil, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sweet Pickle Relish. 晚餐: Roll, Gala Apples, Cucumber, Moe's Southwest Grill Pickled Red Onions, Mixed Salad Greens, Dried Black Walnuts , Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Vodka. 更多的......
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一星期增加0.6 公斤
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