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After gaining a few pounds after several family and social activities this past month, I was able to get the focus back and lose the extra weight.
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73.3 公斤
最近减少: 6.6 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 50.51克 | 蛋白质: 105.03克 | 碳水物: 102.35克.
早餐: Triscuit Crackers Original, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Peanut Butter, Bananas . 午餐: Cornbread (Home Recipe), Dole Creamy Coleslaw, Smithfield Baby Back Ribs, German Style Potato Salad, Chicken Drumstick (Skin Not Eaten). 晚餐: Skinless Chicken Breast, Coleslaw , Great Value Hamburger Buns. 夜宵: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
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一个星期减少0.0 公斤
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