在2023年10月25日体重纪录（没有日志纪录）
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60 公斤
最近减少: 22 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 85.02克 | 蛋白质: 67.57克 | 碳水物: 61.60克.
早餐: Malati Fresh Cream (Malati), Gouda Cheese, Snowflake Wheat Bran, Cherry Tomatoes, Young Green Onions (Tops Only), Yellow and Brown Mustard By Mariana Esterhuizen, Kefir ~ Averaged FC Milk. 午餐: Malati Fresh Cream (Malati), Woolworths Slicing Tomatoes, Gouda Cheese, Onions, Pasta-Pizza Sauce, Soy Slice, Chicken Breast Meat, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. 晚餐: Bakers Salticrax with Mediterranean Herbs, B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati). 更多的......
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一个星期减少2.1 公斤
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