在2023年10月25日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1959 千卡
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脂肪: 88.49克 | 蛋白质: 112.00克 | 碳水物: 188.04克.
早餐: Apples , Naartjie, Strawberries, Bananas, Almonds, Pick n Pay Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds. 午餐: All Gold Strawberry Jam, Flora Regular Margarine, Woolworths White Sourdough Bread with Rye Flour, Green Peppers , Bean Sprouts, Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Avocados, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Pink Lady Apples, Green Peas (Frozen) , Gem Squash, Pick n Pay Pork Neck Chop. 小食/其他: Woolworths Peanuts & Raisins , Thokoman Crunchy Peanut Butter, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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