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A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
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104.9 公斤
最近减少: 105.1 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 66.44克 | 蛋白质: 60.34克 | 碳水物: 139.62克.
早餐: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. 午餐: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. 晚餐: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). 小食/其他: Oil Popped White Popcorn , Lindt Dark Chocolate. 更多的......
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一个星期减少2.1 公斤
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