SilverGirl—@<的日记, 2023年10月1日

Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November
To be 97 by end of December
To be 93 by end of January
To be 89 by end of February
To be 86 by end of March
To be 84 by end of April
To be 81 by end of May
To be 78 by end of June
To be 77… for ☮️

108.5 公斤 最近减少: 101.5 公斤.    还有: 38.5 公斤.    饮食准则: 合理的.

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1597 千卡

脂肪: 64.20克 | 蛋白质: 73.86克 | 碳水物: 181.44克.   早餐: Cinnamon , Lindt Dark Chocolate, Honey , Bananas , Jungle Oats. 午餐: Apples . 晚餐: Lamb Loin Chop, Avocado Vegetable Oil , Butter , Garlic Roll, Greek Salad, Fry's Vegetarian Braai Wors, Grilled Chicken. 小食/其他: Jams and Preserves , Rice Pudding. 更多的......